Jonas Westberg 50:05 row
13,024
Meters
50:05.9
Time
1:55.3
Pace
900
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 129 |
January 29, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.9 | 13,024 | 1:55.3 | 228 | 1083 | 900 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 23 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 24 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 24 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 24 |
| 50:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 50:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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Workout Graph
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