Jonas Westberg 38:14 row
10,019
Meters
38:14.7
Time
1:54.5
Pace
699
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 121 |
February 01, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.7 | 10,019 | 1:54.5 | 233 | 1102 | 699 | 22 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 22 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 23 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 24 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 23 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 24 |
| 38:14.7 | 839 | 1:56.0 | 224 | 1071 | 58 | 23 |
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