Jonas Westberg 4x500m/1:00r SkiErg
2,000
Meters
7:19.2
Time
1:49.8
Pace
146
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 11:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 49 |
| Stroke Count | 399 |
| Drag Factor | 97 |
February 02, 2026 07:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 49 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 50 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 50 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 48 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 51 | |
| r166 |
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Workout Graph
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