Jonas Westberg 28:36 row
7,525
Meters
28:36.5
Time
1:54.0
Pace
527
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 136 |
February 03, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.5 | 7,525 | 1:54.0 | 236 | 1111 | 527 | 21 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 21 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 21 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 21 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 22 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 22 |
| 28:36.5 | 904 | 1:59.7 | 204 | 1001 | 60 | 22 |
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