Jonas Westberg 5x1000m/2:00r SkiErg
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 29:28.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 57 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
February 04, 2026 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 57 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 55 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 56 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 57 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 57 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 61 | |
| r230 |
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Workout Graph
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