Jonas Westberg 2x500m/1:00r SkiErg
1,000
Meters
3:39.7
Time
1:49.8
Pace
73
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 5:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 58 |
| Stroke Count | 226 |
| Drag Factor | 105 |
February 05, 2026 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 58 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 58 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 60 | |
| r76 |
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Workout Graph
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