Jonas Westberg 2x500m/1:00r SkiErg
1,000
Meters
3:45.9
Time
1:52.9
Pace
70
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:45.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 50 |
| Stroke Count | 194 |
| Drag Factor | 98 |
February 09, 2026 08:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 50 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 52 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 49 | |
| r53 |
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Workout Graph
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