Jonas Westberg 12:06 row
3,196
Meters
12:06.1
Time
1:53.5
Pace
224
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 121 |
February 12, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,196 | 1:53.5 | 239 | 1121 | 224 | 19 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 18 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 21 |
| 12:06.1 | 565 | 1:51.5 | 252 | 1166 | 40 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.