Jonas Westberg 5x1:00/2:00r row
1,514
Meters
5:00.0
Time
1:39.0
Pace
125
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 15:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
February 12, 2026 07:52:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 20 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 20 | |
| r1,218 |
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Workout Graph
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5x1(2) @ R20
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