Jonas Westberg 7000m SkiErg
7,000
Meters
27:47.8
Time
1:59.1
Pace
466
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 52 |
| Stroke Count | 1456 |
| Drag Factor | 100 |
February 13, 2026 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.8 | 7,000 | 1:59.1 | 207 | 1012 | 466 | 52 |
| 5:35.1 | 1,400 | 1:59.6 | 204 | 1002 | 93 | 49 |
| 5:33.1 | 2,800 | 1:58.9 | 208 | 1015 | 93 | 51 |
| 5:33.6 | 4,200 | 1:59.1 | 207 | 1012 | 93 | 53 |
| 5:34.6 | 5,600 | 1:59.5 | 205 | 1005 | 93 | 55 |
| 5:31.5 | 7,000 | 1:58.3 | 211 | 1025 | 94 | 55 |
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Workout Graph
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