Jonas Westberg 55:42 row
14,455
Meters
55:42.7
Time
1:55.6
Pace
997
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
February 16, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.7 | 14,455 | 1:55.6 | 226 | 1079 | 997 | 21 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 20 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 21 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 22 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 |
| 50:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 55:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 21 |
| 55:42.7 | 172 | 2:04.1 | 183 | 929 | 11 | 19 |
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