Jonas Westberg 26:17 row
7,022
Meters
26:17.5
Time
1:52.3
Pace
503
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 128 |
February 17, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.5 | 7,022 | 1:52.3 | 247 | 1149 | 503 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 21 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 22 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 24 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 23 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 26:17.5 | 341 | 1:53.6 | 239 | 1120 | 24 | 22 |
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Workout Graph
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