Jonas Westberg 4x500m/2:00r SkiErg
2,000
Meters
7:12.6
Time
1:48.1
Pace
149
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 60 |
| Stroke Count | 450 |
| Drag Factor | 120 |
February 18, 2026 08:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 60 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 58 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 62 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 63 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 59 | |
| r117 |
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Workout Graph
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