Jonas Westberg 1:01:23 row
16,108
Meters
1:01:23.4
Time
1:54.3
Pace
1123
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 141 |
February 19, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:23.4 | 16,108 | 1:54.3 | 234 | 1105 | 1123 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 21 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 22 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 22 |
| 50:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 55:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 1:00:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 23 |
| 1:01:23.4 | 359 | 1:56.1 | 223 | 1068 | 24 | 22 |
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