Jonas Westberg 36:36 row
10,009
Meters
36:36.6
Time
1:49.7
Pace
736
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 139 |
February 23, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:36.6 | 10,009 | 1:49.7 | 265 | 1211 | 736 | 22 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 20 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 22 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 23 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 23 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 24 |
| 30:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 24 |
| 35:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 103 | 24 |
| 36:36.6 | 445 | 1:48.5 | 274 | 1242 | 33 | 23 |
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