Jonas Westberg 8:03 row
2,028
Meters
8:03.0
Time
1:59.0
Pace
135
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 129 |
February 23, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,028 | 1:59.0 | 207 | 1013 | 135 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |
| 8:03.0 | 780 | 1:57.3 | 217 | 1046 | 53 | 22 |
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