Jonas Westberg 2x500m/1:20r SkiErg
1,000
Meters
3:47.1
Time
1:53.5
Pace
70
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,405 |
| Overall Time | 6:27.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 54 |
| Stroke Count | 280 |
| Drag Factor | 105 |
February 24, 2026 07:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 54 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 55 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 54 | |
| r405 |
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Workout Graph
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