Jonas Westberg 46:14 row
12,023
Meters
46:14.2
Time
1:55.3
Pace
832
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
March 02, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.2 | 12,023 | 1:55.3 | 228 | 1084 | 832 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 24 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 24 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 24 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 25 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 24 |
| 45:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 24 |
| 46:14.2 | 317 | 1:57.0 | 218 | 1051 | 21 | 23 |
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Workout Graph
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