Jonas Westberg 1:01:22 row
16,106
Meters
1:01:22.8
Time
1:54.3
Pace
1125
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 131 |
March 03, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:22.8 | 16,106 | 1:54.3 | 234 | 1106 | 1125 | 22 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 21 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 22 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 50:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 55:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 1:00:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 1:01:22.8 | 356 | 1:56.2 | 223 | 1065 | 24 | 22 |
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