Jonas Westberg 53:55 row
14,195
Meters
53:55.9
Time
1:53.9
Pace
997
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 136 |
March 05, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:55.9 | 14,195 | 1:53.9 | 236 | 1113 | 997 | 23 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 21 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 24 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 24 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 24 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 23 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 24 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 24 |
| 50:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 24 |
| 53:55.9 | 1,020 | 1:55.6 | 226 | 1078 | 71 | 24 |
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Workout Graph
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