Jonas Westberg 45:05 row
12,162
Meters
45:05.0
Time
1:51.2
Pace
880
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 116 |
March 13, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 12,162 | 1:51.2 | 254 | 1175 | 880 | 22 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 21 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 22 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 23 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 23 |
| 25:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 23 |
| 30:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 24 |
| 35:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 23 |
| 45:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 24 |
| 45:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 |
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Workout Graph
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