Jonas Westberg 46:20 row
12,011
Meters
46:20.0
Time
1:55.7
Pace
828
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
March 16, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.0 | 12,011 | 1:55.7 | 226 | 1077 | 828 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 22 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 23 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 24 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 45:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 46:20.0 | 341 | 1:57.3 | 217 | 1046 | 23 | 23 |
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Workout Graph
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