Jonas Westberg 15:41 row
4,022
Meters
15:41.4
Time
1:57.0
Pace
273
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 119 |
March 17, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,022 | 1:57.0 | 218 | 1051 | 273 | 21 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 21 |
| 15:41.4 | 173 | 1:59.6 | 204 | 1003 | 11 | 20 |
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Workout Graph
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