Jonas Westberg 55:51 row
15,014
Meters
55:51.2
Time
1:51.6
Pace
1086
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
March 18, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.2 | 15,014 | 1:51.6 | 252 | 1166 | 1086 | 23 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 22 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 24 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 24 |
| 30:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 111 | 27 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 25 |
| 40:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 111 | 28 |
| 45:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 50:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 23 |
| 55:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 55:51.2 | 204 | 2:05.4 | 177 | 909 | 14 | 22 |
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