Jonas Westberg 41:03 row
11,146
Meters
41:03.7
Time
1:50.5
Pace
814
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 120 |
March 20, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.7 | 11,146 | 1:50.5 | 259 | 1192 | 814 | 23 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 23 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 23 |
| 20:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 106 | 23 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 100 | 23 |
| 30:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 106 | 26 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 25 |
| 40:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 26 |
| 41:03.7 | 271 | 1:57.5 | 216 | 1042 | 18 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.