Jonas Westberg 40:06 row
10,291
Meters
40:06.1
Time
1:56.9
Pace
701
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 118 |
March 23, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,291 | 1:56.9 | 219 | 1053 | 701 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 40:06.1 | 21 | 2:25.2 | 114 | 693 | 1 | 10 |
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