Jonas Westberg 42:51 row
11,123
Meters
42:51.2
Time
1:55.5
Pace
767
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 115 |
March 25, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.2 | 11,123 | 1:55.5 | 227 | 1080 | 767 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 22 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 22 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 23 |
| 42:51.2 | 726 | 1:57.9 | 214 | 1034 | 49 | 22 |
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Workout Graph
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