Jonas Westberg 30:53 row
8,021
Meters
30:53.3
Time
1:55.5
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 118 |
March 30, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.3 | 8,021 | 1:55.5 | 227 | 1081 | 553 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 22 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 30:53.3 | 227 | 1:57.4 | 216 | 1044 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.