Jonas Westberg 20:04 row
5,173
Meters
20:04.8
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 01, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,173 | 1:56.4 | 222 | 1062 | 353 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 23 |
| 20:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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