Jonas Westberg 15:21 row
4,021
Meters
15:21.7
Time
1:54.6
Pace
281
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 116 |
April 05, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,021 | 1:54.6 | 232 | 1100 | 281 | 20 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 21 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 |
| 15:21.7 | 91 | 1:59.2 | 206 | 1010 | 6 | 17 |
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Workout Graph
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