Jonas Westberg 2x4000m/2:00r row
8,000
Meters
29:51.7
Time
1:51.9
Pace
576
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 33:51.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
April 05, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 8,000 | 1:51.9 | 249 | 1157 | 21 | |
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1150 | 21 | |
| 14:53.1 | 4,000 | 1:51.6 | 252 | 1165 | 22 | |
| r93 |
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Workout Graph
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