Jonas Westberg 3x4000m/2:00r row
12,000
Meters
45:08.4
Time
1:52.8
Pace
855
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,520 |
| Overall Time | 51:08.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 138 |
April 07, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 12,000 | 1:52.8 | 244 | 1138 | 20 | |
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1094 | 20 | |
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1152 | 20 | |
| 14:51.6 | 4,000 | 1:51.4 | 253 | 1170 | 21 | |
| r520 |
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Workout Graph
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