Jonas Westberg 3x4000m/2:00r row
12,000
Meters
42:57.7
Time
1:47.4
Pace
909
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,495 |
| Overall Time | 48:57.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
April 09, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 12,000 | 1:47.4 | 282 | 1272 | 23 | |
| 14:20.9 | 4,000 | 1:47.6 | 281 | 1266 | 23 | |
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 24 | |
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1277 | 25 | |
| r495 |
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Workout Graph
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