Jonas Westberg 45:56 row
12,018
Meters
45:56.3
Time
1:54.6
Pace
838
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
April 13, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.3 | 12,018 | 1:54.6 | 232 | 1098 | 838 | 22 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 22 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 23 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 |
| 35:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 23 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 87 | 22 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 22 |
| 45:56.3 | 240 | 1:57.2 | 217 | 1046 | 16 | 20 |
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Workout Graph
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