Jonas Westberg 5:03 row
1,294
Meters
5:03.2
Time
1:57.1
Pace
88
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 116 |
April 14, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,294 | 1:57.1 | 218 | 1049 | 88 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 21 |
| 5:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.