Jonas Westberg 18:07 row
5,024
Meters
18:07.8
Time
1:48.2
Pace
375
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 137 |
April 17, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,024 | 1:48.2 | 276 | 1249 | 375 | 22 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 21 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 23 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 23 |
| 18:07.8 | 871 | 1:47.8 | 279 | 1261 | 65 | 22 |
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Workout Graph
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