Jonas Westberg 5000m row
5,000
Meters
17:49.1
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 137 |
April 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1285 | 379 | 24 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 75 | 24 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 75 | 24 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1279 | 76 | 25 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1287 | 76 | 25 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1331 | 77 | 27 |
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Workout Graph
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