Jonas Westberg 7:48 row
2,020
Meters
7:48.7
Time
1:56.0
Pace
139
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 138 |
April 21, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,020 | 1:56.0 | 224 | 1071 | 139 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 |
| 7:48.7 | 747 | 1:52.9 | 243 | 1136 | 53 | 21 |
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