Jonas Westberg 3x4000m/2:00r row
12,000
Meters
42:59.2
Time
1:47.4
Pace
909
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 48:59.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 134 |
April 21, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 12,000 | 1:47.4 | 282 | 1270 | 26 | |
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 25 | |
| 14:20.0 | 4,000 | 1:47.5 | 282 | 1269 | 27 | |
| 14:17.5 | 4,000 | 1:47.1 | 284 | 1278 | 27 | |
| r82 |
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Workout Graph
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