Jonas Westberg 12:05 row
3,317
Meters
12:05.4
Time
1:49.3
Pace
246
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 123 |
April 23, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,317 | 1:49.3 | 268 | 1221 | 246 | 24 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 106 | 25 |
| 12:05.4 | 613 | 1:42.2 | 327 | 1425 | 49 | 27 |
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