Jonas Westberg v5:00/1:00r...5 row
4,400
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 123 |
April 23, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,400 | 1:42.2 | 327 | 1426 | 28 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 28 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 161 | |||||
| r761 |
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Workout Graph
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