Jonas Westberg 1:00:30 row
16,108
Meters
1:00:30.5
Time
1:52.6
Pace
1146
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 123 |
April 27, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.5 | 16,108 | 1:52.6 | 245 | 1141 | 1146 | 24 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 24 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 24 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 24 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 25 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 25 |
| 35:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 40:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 25 |
| 45:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 |
| 50:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 25 |
| 55:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 25 |
| 1:00:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 25 |
| 1:00:30.5 | 132 | 1:55.5 | 227 | 1081 | 9 | 22 |
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