Jonas Westberg 12:05 row
3,131
Meters
12:05.7
Time
1:55.8
Pace
217
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 124 |
April 28, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,131 | 1:55.8 | 225 | 1073 | 217 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 25 |
| 12:05.7 | 487 | 2:09.0 | 163 | 860 | 30 | 21 |
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