Jonas Westberg 5x2000m/2:00r row
10,000
Meters
35:16.6
Time
1:45.8
Pace
772
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 45:16.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 124 |
April 28, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.6 | 10,000 | 1:45.8 | 295 | 1316 | 27 | |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 26 | |
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1300 | 27 | |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 28 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 28 | |
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 28 | |
| r281 |
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Workout Graph
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