Jonas Westberg 46:39 row
12,023
Meters
46:39.1
Time
1:56.4
Pace
821
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 122 |
May 19, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.1 | 12,023 | 1:56.4 | 222 | 1055 | 821 | 21 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 |
| 35:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 46:39.1 | 420 | 1:57.9 | 213 | 1017 | 28 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.