Jonas Westberg 48:34 row
12,517
Meters
48:34.4
Time
1:56.4
Pace
858
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 117 |
May 22, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.4 | 12,517 | 1:56.4 | 222 | 1059 | 858 | 21 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |
| 40:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 48:34.4 | 880 | 2:01.8 | 194 | 957 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.