Jonas Westberg 42:12 row
11,014
Meters
42:12.8
Time
1:54.9
Pace
764
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 130 |
May 26, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.8 | 11,014 | 1:54.9 | 230 | 1085 | 764 | 21 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 21 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 35:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 22 |
| 42:12.8 | 583 | 1:53.8 | 237 | 1111 | 41 | 21 |
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Workout Graph
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