Jonas Westberg 3x8:00/2:00r row
6,392
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 134 |
May 28, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,392 | 1:52.6 | 245 | 1137 | 23 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 22 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1177 | 24 | |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1125 | 23 | |
| r1,112 |
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Workout Graph
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