Jonas Westberg 3x8:00/2:00r row
6,463
Meters
24:00.0
Time
1:51.4
Pace
466
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 139 |
May 29, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,463 | 1:51.4 | 253 | 1165 | 23 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1132 | 22 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1177 | 24 | |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 24 | |
| r228 |
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Workout Graph
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