Jonas Westberg 15:44 row
4,022
Meters
15:44.2
Time
1:57.3
Pace
274
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 138 |
May 29, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,022 | 1:57.3 | 216 | 1044 | 274 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 15:44.2 | 185 | 1:59.4 | 205 | 977 | 12 | 20 |
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Workout Graph
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